So you are stuck, -which by the way is a classic sign you’re too close to making something BIG happen-, you feel overwhelmed, your energy is low and your mind chatter is so loud that nothing makes sense anymore and you can't feel anything other than frustration and tension. |  |
Getting Unstuck 101. Changing Your Perspective From Victim to Hero
Before accepting this as your new normal, I have a suggestion for you. A super easy technique, I use with all my clients, to get them unstuck, in just seconds, by interrupting their the mental chatter and changing their perspective, from victim to hero!
WARNING! Major Breakthrough Coming Up!
WARNING! Major Breakthrough Coming Up!
Rephrase your worry into an empowering question. [tweet this]
Let me say that, one more time.
Rephrase your worry into an empowering question.
When your inner critic is hard at work, creating drama, sabotaging your growth and turning up the volume of negative mind chatter, all you have to do is take a breather to interrupt the pity party, ask yourself one simple question and then wait for your inner guru to take charge and help you see possibility where there was none. Then focus on that one, simple next step, in front of you and take action. That’s it. Getting unstuck 101.
Let’s see how it works with one of the paralysing thoughts above, shall we?
It’s Monday morning and you are feeling stuck and overwhelmed thinking “I hate my job, my boss does not appreciate what I do, the money aren’t enough etc” and before you know it, you are literally spiraling into a depressed state and your whole day is ruined.
Luckily enough, you now have a remarkable technique, right at your fingertips!
So, after noticing the negative mind chatter, give yourself a few minutes to take 3-5 deep breaths and then rephrase what your inner gremlin just said into an empowering question, such as “What is the first thing I could do today, that will get me closer to finding a new job, that I would love and in which I will feel appreciated and financially secure?”
And then wait.
It might take a few seconds or a few minutes but the answer will come, in the form of some sort of action or another and instead of spiralling into self-doubt you will now have a chance to actually deal with the challenge itself by taking ACTION. Action creates the momentum you need, to get to the next step!
It’s easy to remember, simple to apply and will transform the way you experience life’s hiccups.
Give it a try, it will amaze you.
Rephrase your worry into an empowering question.
When your inner critic is hard at work, creating drama, sabotaging your growth and turning up the volume of negative mind chatter, all you have to do is take a breather to interrupt the pity party, ask yourself one simple question and then wait for your inner guru to take charge and help you see possibility where there was none. Then focus on that one, simple next step, in front of you and take action. That’s it. Getting unstuck 101.
Let’s see how it works with one of the paralysing thoughts above, shall we?
It’s Monday morning and you are feeling stuck and overwhelmed thinking “I hate my job, my boss does not appreciate what I do, the money aren’t enough etc” and before you know it, you are literally spiraling into a depressed state and your whole day is ruined.
Luckily enough, you now have a remarkable technique, right at your fingertips!
So, after noticing the negative mind chatter, give yourself a few minutes to take 3-5 deep breaths and then rephrase what your inner gremlin just said into an empowering question, such as “What is the first thing I could do today, that will get me closer to finding a new job, that I would love and in which I will feel appreciated and financially secure?”
And then wait.
It might take a few seconds or a few minutes but the answer will come, in the form of some sort of action or another and instead of spiralling into self-doubt you will now have a chance to actually deal with the challenge itself by taking ACTION. Action creates the momentum you need, to get to the next step!
It’s easy to remember, simple to apply and will transform the way you experience life’s hiccups.
Give it a try, it will amaze you.
Are you ready to get Unstuck & be Inspired for Life?
The Inspired for Life Sessions,
will help you up your game and live your best life!
What are you waiting for?
Jump on this chance and Be Inspired for Life!
The Inspired for Life Sessions,
will help you up your game and live your best life!
What are you waiting for?
Jump on this chance and Be Inspired for Life!
I’d love to hear from you.
What empowering question can you use to get you unstuck, today?
Remember, your comment might inspire someone else to take action and get unstuck too, so please share your thoughts with us.
Make Today Count.
What empowering question can you use to get you unstuck, today?
Remember, your comment might inspire someone else to take action and get unstuck too, so please share your thoughts with us.
Make Today Count.
Other Posts You Might Love:
Gremlin You, Gremlin Me and our First Weekly Challenge, Part I
Gremlin You, Gremlin Me Part II | Beating Your Inner Critic to Submission
Gremlin You, Gremlin Me Part III | Identifying Your Inner Critic
Overcoming the Fear of Failure | How I Rejected the Illusions of Fear and you can too
Gremlin You, Gremlin Me and our First Weekly Challenge, Part I
Gremlin You, Gremlin Me Part II | Beating Your Inner Critic to Submission
Gremlin You, Gremlin Me Part III | Identifying Your Inner Critic
Overcoming the Fear of Failure | How I Rejected the Illusions of Fear and you can too
About Me
Hi, I'm Nichole, and I am a personal motivator and coach, passionate about reigniting the spark in people both in life and business. My specialty? Getting people to ACT by breaking anything down, into to the next action!
I work with passion driven women to help them set their priorities straight and and thrive in life and business, on their own terms.
Connect with me on Facebook or email me at [email protected]
Hi, I'm Nichole, and I am a personal motivator and coach, passionate about reigniting the spark in people both in life and business. My specialty? Getting people to ACT by breaking anything down, into to the next action!
I work with passion driven women to help them set their priorities straight and and thrive in life and business, on their own terms.
Connect with me on Facebook or email me at [email protected]
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