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Back to the Basics | The Importance of Picking your Battles in Everyday Life                             ...and saving your breath for what really matters

6/14/2013

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Last week, my soon to be 3-year-old son, decided it was the perfect time of the year, to wear his winter boots to a play date. And I wouldn't mind letting him wear them, if we didn't happen to live in Greece, which practically means the temperature is almost 90F, as we speak... 

Happiness Quote

Choose your battles wisely. Life is not about winning fights, it's about being happy.

Within minutes -and no intention whatsoever-, I found myself deeply engaged in a power struggle with a toddler. And while I was ferociously defending my ground, showering him with my words of wisdom and explaining why he shouldn't wear the winter boots in a sunny, summer morning (!), a  light bulb blinks on, in that puffy balloon caption over my head and everything becomes clear.

Alex was not trying to intentionally defy me. He was only pushing his individuality boundaries, demonstrating his interdependency and mastering his already highly developed negotiating skills -which among others include consistently using the word “No”, begging, weeping, hugging and making promises he has no intention of keeping, whatsoever-. But that's not even the point.

The point is, why didn't I want him to wear the boots to the play date? 
Was it really that big of a deal?

It clearly wasn't a health or safety issue, in which case I would stand my ground and never give in. So, this, was actually more about me, than it was about Alex.

To put it plain and simple: I wanted my child to be appropriately dressed for a play date.  I wanted to maintain control over what he would put on, so that HIS outfit would agree with MY notion of what looks nice. And even worse, I felt that how Alex dresses, was a reflection of my own worth as a parent.

I gently consented to him wearing the boots and in less that 2 minutes, a very happy toddler and a deep-in-thought mom,  were out of the house and on their way to what is now known as the greatest play date, of all times. 

Every minute you spend angry, is 60 seconds of happiness, that you will never get back. [tweet this]


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29 Things You Didn't Know About Me | A Chance to Share and Connect

6/7/2013

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I am blessed. Mostly because of all the wonderful people, that have found their way into my life and the deep love and connection I have developed with them, over the years. A small group of trusted souls. A support network ready to take action or simply make a good day, wonderful. My friends. Read here the public love letter I wrote just for them. 

Personal Affirmation

New Meaningful Connections Are Being Forged Online, Every Day

During the last few months, starting the day I posted my first blog post on this page, about How I changed my life by Taking 10, I have a feeling, that hundreds of new meaningful connections are taking form. I receive emails, tweets and Facebook messages -Add me as a friend on FB- from people I have never met, from around the globe. Engaging and inspiring people of different cultures, age and gender. Stimulating and compassionate individuals, I will probably never get the chance to know in person and yet, I already feel connected to. All of YOU.

To be honest, I never thought why I have this intuitive sense of connection with you all, where it's coming from and why it gets stronger as time goes by. But yesterday, I had an Aha! moment, during my morning walk. The emotional connection forged between us, becomes stronger and stronger because, every day, you are sharing with me, your personal feelings, thoughts, ideas and challenges. 
I know more about some of you, than I probably ever learn, about most of the people I work with or get to meet on a regular basis.

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Toxic Friends and How to Spot and Deal with Them | Part II | Dealing with Toxic Friends.

5/31/2013

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In my last post, I shared with you my very personal How To Spot a Toxic Friend Guide and challenged you to spring clean your friendships, using a few powerful questions. And you did. Continuous backhanded compliments, long standing hurtful statements drizzled with humour and recurrent negative comments disguised as caring interest, were exposed and reassessed.

getting rid of toxic friends
Embrace new supportive friendships and move on.

Are You in A Toxic Friendship? Lets see what happened during our weekly challenge.

During the week, I found myself receiving more emails than I ever did, during our 4 month blogging love affair. 

And I am talking heartfelt, highly emotional emails, mostly from women (toxic female friends are notorious), all of whom were astounded by the fact that they were actually trapped in toxic friendships; friendships longer than their marriages or older than their children and still they had no idea about it. 

Some of you admitted to being aware of a vague sense of discomfort when being around the "toxics", but you still found your frenemies to be great, at some point or another and so, you never questioned your gut feeling, any further.

Many of you, were also wondering how something like a toxic friendship could go under the radar for so long, how you held onto such a friendship, for longer than was healthy or how you have simply accepted being poorly treated by the people you cared for, the most.

So, really, why do we stay in unsupportive, draining, toxic friendships, in the first place?


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Toxic Friends and How To Spot and Deal with Them | Part I | Are You in a Toxic Friendship?

5/24/2013

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Although it is true that supportive friends are priceless, it is equally true, that friendships do go wrong sometimes and we find ourselves trapped in toxic friendships, usually with people we know, from many years back and with whom, we no longer have anything in common, apart from the things we have shared in the past. 

Toxic Friendships
Free yourself from destructive relationships.

Toxic friends are sometimes hard to spot and even harder to deal with.

A couple of years back, I had to go through a rather painful, friendship housecleaning, myself and I can tell you, from personal experience, that spotting those toxic relationships, was quite tricky. 

You see, my frenemies, where so subtle and manipulative, that I had to spend quite some time in uncertainty, feeling bad, guilty or even at fault, before it finally dawned on me, that true friendships are healing and supportive and anything less, simply will not fit the bill. 

After purging the clutter and freeing myself from those destructive relationships, I could finally breathe freely, in my newly, toxic friend free, environment and ever since, I am a firm believer in quality, rather than quantity, when it comes to friendships. 

Now, don't get me wrong here, I don't mean to imply that my friendships are perfect. All healthy relationships are dynamic, complex and at times, even tough.  But as opposed to a true friend, having a bad day (or week, or even a month) and taking it out on the people he loves most; his friends, a toxic "friend" will continuously be unsupportive, draining, critical and always ready to undermine those around him.

Are your friends members of the Toxic Friends Club?


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Overcoming the Fear of Failure | How I Rejected the Illusions of Fear and you can too

5/17/2013

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...OR Escaping the Land of the Perfect

Before I grew up to become the now infamous Ex-Mayor of ProcrastinationVille, I lived in the Land of the Perfect. A thriving community of overachievers, led by the collective fear of failure.  

For any proud member of the Land of the Perfect, failure is an impossible prospect and surely not part of the parcel of greatness. 

Naturally, I too became a, slightly neurotic, go-getter, from a really young age. I was excelling in everything I was involved in, or at least that's how it seemed to the untrained eye (evil laugh!). To me, everything was about winning and second place was definitely, not my cup of tea. So, whenever something wasn't working out the way I wanted it too, I simply called it quits, but not before making an extravagant statement of how boring and uninteresting it was to me and how now I would be taking on a new hobby or class or activity, or whatever; that would actually be worthy of my time and talents. True Story.

Of course, deep inside I already knew, that there was nothing wrong with the task at hand, I was just not copying well with not being perfect, so, I was frantically escaping the supreme nightmare of failure.

It wasn't too long that my inability to embrace my failures, brought home another friend. 

The fear of failure itself.
 
Some failure in life is inevitable. It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all — in which case, you fail by default.    J.K. Rowling

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How to tackle your procrastination in 5 easy steps, starting today

5/10/2013

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OR... A year from now you will wish you had started today 

I have been intending to write this post for weeks but as the Ex-Mayor of ProcrastinationVille, it would be completely insensible of me to do so, on time.

Yes, I am a recovering procrastinator and up until a few years back, procrastination was my lifestyle of choice. 

I didn’t pay my bills on time, I didn’t do laundry until it was too late (really, really, late), I was missing opportunities to pursue my personal goals and I was practically putting off any task that scared me.

"I'll get to it next week, I am really busy at work this time of year", "Now? Oh, no, it’s impossible to work in this state of mind, I need to unwind first", "Ok, I’m just checking my emails and I’ll get to it, as soon as I’m done”.

Sounds familiar? 

Don’t worry; all of us procrastinate, at east to some degree.

I was a chronic procrastinator and I didn’t even know it, until I finally realized it wasn’t just the little things I was procrastinating heavily on, it was also the big ones. I was putting off important life decisions for “someday”, I was repeatedly postponing dealing with deep-rooted fears, I was avoiding facing my own reality.

In my case, procrastination did a lot more than sabotaging my day’s work. It was silently sabotaging my whole life. 

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My Friends, My Family, My Support System

5/3/2013

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...OR a public love letter to the people I hold close to my heart

Besides my wonderful hubby (you can read about his profound impact on my life here), my friends are the strongest support system I could ever hope for and this post is all about them. 

A public love letter to express my gratitude for having them in my life and to let them know that without them I would not be nearly as complete, as I am.

I believe that friends are the family we choose in life and I am beyond proud of MY family.  

When I am hanging onto sanity by a thread (like when I was trying to find out my life purpose), I know my friends will be  there to comfort and support me. When life gets crazy busy (while running a business, raising a child and changing a career path) I have the certainty that my friends will be there to encourage and inspire me and when I simply need to unwind and have a fabulous time, I know they will be right next to me, smiling and taking insanely silly photos!

And this winter I needed my friends more than ever. And they were all there for me.

MY Audrey, MY Christina, MY Julie, MY Kostas, My Yiannis.

I know I didn't have to name you, one by one, but the opportunity to make you cry, is too good to pass up!

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Gremlin You, Gremlin Me Part II | Beating Your Inner Critic to Submission

4/25/2013

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...OR How to Develop a Good Rapport with Your Inner Critic

In my last post, I shared with you my experience with my adorable Gremlin and personal inner critic, my George and challenged you to pay attention to your own inner critic and place him, under strict supervision.

During the week, I received quite a few emails, filled with your insights and realizations and many of you seemed quite amazed to realize that your Gremlin, is actually with you all the time, judging, blaming or finding fault in what you say or do. And most of the time, he does so, from an unidentified point of authority, making you believe, you are unable to manage or control him, in any way.

And if you think, you only felt that way, because you are just starting to get, this whole Gremlin concept, let me tell you a little bit about my week.

I know quite a few tricks, that are really effective, when it comes to quieting my inner critic and most days, I keep my Gremlin, in check. Once in a while, though, he still manages to creep in. Like this week.

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Gremlin You, Gremlin Me and our First Weekly Challenge, Part I

4/18/2013

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...OR Did you know that inside your head and mine, there is a sneaky little story telling, Gremlin?

Have you ever noticed a whining little voice inside your head, whispering "you’re not good enough", "that's impossible", "you will never make it" and so on and so forth?

Now, that's what I call, a Gremlin (or an inner critic, or a self defeating inner voice, or a negative chatter) and no matter what you call that voice, the truth is, we all have one. 

Let me introduce you to George, my very own green skinned, elf eared, yellow eyed, crocked nosed, wiry and slightly funny, tiny, little George. My Gremlin.

For years George and I lived together, made life decisions together, judged other people together and maintained the status quo together. Only, I had no idea about it. 

You see George, for more than 30 years, managed to convince me that he was me. True Story.


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How I Discovered my Life's Purpose and You Can Too | Living Your Life Through Your Passion.

4/12/2013

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...OR How my Hubby helped me change my life.

A couple of weeks back, I shared with you, the 3 Life Hacks, my 21/2 year old, son has taught me and how I believe that Alex, is my positivity superstar!  But, when it comes to finding my passion and living my life through it, no one had a stronger influence on me, than my husband. 

Let me tell you something about my hubby. 

He is my Yoda. 
My Mentor. 
My Inspiration. 

My husband is MY personal Cheerleader and Encourager.


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